Life is too short to be FAT
I lost 22 kilos in 8 weeks and it changed my life
About the book
Depressed and isolated, David Koutsouridis was the stereotypical 'fat kid' at school, growing out of the menswear department and suffering severe health scares. David decided he had had enough. The result? After eight weeks David had lost 22 kilograms and regained control and purpose in his life.
Now you can do it!
Life is too Short to be Fat is packed with useful ideas, motivational advice, plans and guides guaranteed to get anyone off the couch and onto the footpath. David's inspirational story is a must for anyone who wants to lose weight and get on with their life.
It includes:
- The questions you need to ask yourself
- Diary planners
- Eating plans
- Exercise routines
In an easy to read format, David's advice is suitable for anyone from teenagers to middle agers who want to take off and live. After all, Life's Too Short to be Fat.