Life is too short to be FAT

This recommendation is based on a Body Mass Index (BMI) range of 19-25.

Remember BMI is only a general guide. There may be reasons to modify the interpretation.
BMI is not suitable for children and may overestimate fat in heavily muscled body types and underestimate fat in the elderly.
For some ethnic groups the ranges might need to be modified.
Although there is no single ideal weight for your height, the BMI gives you a good idea as to your healthy weight range.